Build a life where anxiety doesn’t get to call the shots.
Stop fighting with anxiety. Start living like it matters.
Anxiety Doesn’t Have to Run Your Life
Does it ever feel like anxiety is running your life?
It might have started small. Maybe just a few changes to your routine, or a few things you stopped doing to feel safer.
But over time, anxiety can start taking up more space. It can shape your days, your decisions, and your sense of direction and self-worth.
When anxiety is calling the shots, you might find yourself:
❯ Overthinking everything — even the smallest decisions can feel overwhelming
❯ Avoiding what you care about — even the things and people who matter most
❯ Putting things off — even when you keep telling yourself, “I’ll start today”
When anxiety is running the show, it can feel like life is just passing you by.
But it doesn’t have to be that way. Therapy can help you build a new relationship with anxiety—and from there, a new path forward.
Start Living The Life You Want
Make Decisions With Confidence
Break free from second-guessing and trust yourself to make choices that align with your values.
Do What Matters Most
Let go of avoidance and start showing up for the people and experiences that bring meaning to your life.
Navigate Anxiety Successfully
Gain practical tools to handle anxious thoughts and emotions, so they don’t get to call the shots.
Start Living the Life You Want
Learn how to move forward with openness, awareness, and commitment. Live a life that feels like it’s truly yours
You Deserve Support That Helps You Move Forward
Anxiety can make life feel small—full of second-guessing, avoidance, and constant overthinking.
It can be frustrating and exhausting, but you don’t have to face it alone.
As a therapist who specializes in anxiety, I’ve helped many people stop feeling trapped by worry and start living more fully.
Using evidence-based approaches, we’ll work together to build real, sustainable change, so anxiety doesn’t get to call the shots anymore.
How It Works
1.
Schedule a Consultation
Start with a free consultation where we’ll talk about your challenges and goals. This is a no-pressure conversation to see if we’re a good fit.
2.
Do the Work
Therapy isn’t just about talking—it’s about learning new ways to handle anxiety and taking real steps forward. Together, we’ll explore what’s keeping you stuck and develop tools to help you build the life you want.
3.
Graduate with Confidence
As you build the skills to handle anxiety and take back control, we’ll work toward graduation—so you can move forward with confidence, knowing you have what you need.
Anxiety can make it hard to build a life that feels vital, meaningful, and fulfilling. But it is possible to move forward, even when anxiety feels like it’s too much. Taking that step forward means having the right tools and support, so you're no longer stuck in avoidance, overthinking, or waiting until you “feel better” to start living.
Of course, that’s easier said than done. Anxiety can be overwhelming and relentless, leaving you exhausted, discouraged, and unsure what to do next. No one should have to put their life on hold because of it.
I understand how disheartening it can be to feel like anxiety is running the show, especially when nothing you’ve tried has helped. That’s why I use evidence-based strategies to help you respond to anxiety differentlly, so it no longer gets to call the shots.
I encourage you to schedule a consultation today so you can start truly living, even when anxiety comes along for the ride.